Recipes Starters, Sides, Salads & Soups

Mexican Chicken Salad Bowl with a Honey-Lime Dressing

29th September 2015
mexican chicken salad bowl

I really like eating salads but cannot abide ones that are boring. The simple touch of a marinade on your choice of fish or meat and a zingy interesting dressing can make all the difference. This Mexican inspired chicken salad can be made with whatever salad ingredients you have in the fridge – but the avocado and tomato are Mexican staples. The dressing has classic flavours too with the lime,jalepeno and coriander and uses honey to counteract the sweetness. This is perfect for a healthy supper or lunch on the run.

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Serves 1

Ingredients

For the chicken:

  • 1 chicken breast
  • 1 tsp dried oregano
  • 1/2 tsp chilli powder
  • 1/2 tsp chilli flakes
  • 1 tsp lime juice
  • 1 tbsp rapeseed oil

For the salad:

  • handful salad leaves
  • half red pepper
  • 2 inch piece cucumber
  • 1 tomato
  • 1-2 radishes
  • half avocado
  • 1 tbsp chopped coriander

For the dressing:

  • 4 tbsp lime juice
  • 4 tbsp rapeseed oil
  • 2 tbsp honey
  • 2 tbsp chopped coriander
  • 1 garlic clove – minced
  • 1 tbsp jarred jalepenos – chopped

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Method

  1. Place the chicken breast between two pieces of cling film and bash with a rolling pin until flattened out to an even thickness.Mix all the marinade ingredients together and rub onto the chicken. Put in the oven at 180ΒΊ for 15minutes (check it is cooked through before eating)

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  1. For the dressing place all ingredients in a bowl and whisk thoroughly and set aside
  2. For the salad place the salad leaves in a bowl. Chop all other ingredients how you would like them and arrange on top of the leaves. top with the coriander.
  3. Once cooked slice the chicken, and add to the bowl, topping with a few spoonfuls of dressing.

Happy eating πŸ™‚

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If you’re after some more ‘non boring’ salads why not try this Courgette & Asparagus SaladΒ or thisΒ Quinoa Watercess Walnut and Blue Cheese Salad from Tin &Thyme

 

I’m entering this into Tasty Tuesdays linky over at Honest Mum

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No Comments

  • Reply Stella 29th September 2015 at 11:27

    I love my salad and this dressing looks delicious.

  • Reply fashionandstylepolice 29th September 2015 at 11:31

    I love my salad, and this dressing looks delicious.

  • Reply Dragons And Fairy Dust 29th September 2015 at 13:32

    That looks lovely, would be a perfect lunch to pack for work

  • Reply Becca @ Amuse Your Bouche 29th September 2015 at 14:06

    I would never have thought of putting radishes in this but they add such a wonderful pop! The dressing sounds yummy.

  • Reply choclette 29th September 2015 at 18:30

    That looks so beautiful Roz. I’ve been seeing this more oriental way of serving food quite a lot now and I keep thinking I ought to try it. I’m with the others, that dressing sounds scrumptious.

  • Reply Michelle 29th September 2015 at 20:12

    Oh god, this looks like it tastes amazing! I love a bit of a healthy Mexican.

    Michelle x
    michellegleaves.com

  • Reply recipesfromapantry 30th September 2015 at 07:26

    Oh yes please to honey lime dressings – I bet it makes the salad really pop.

  • Reply glamorous glutton 1st October 2015 at 16:09

    This is certainly a zingy salad, it looks delicious and far from dull. GG

  • Reply Honest Mum 3rd October 2015 at 10:04

    Oh wow this looks delicious-so fresh and tasty with a chilli kick. Stunning photos too! Thanks for linking up to #tastytuesdays

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