Recipes Starters, Sides, Salads & Soups

Maple, Vanilla & Pecan Overnight Oats

4th May 2018
overnight oats

Overnight oats seem to be a big thing at the moment. Their biggest plus point is that they are so quick and simple to make and pretty healthy, although you can easily make them not so depending on what you add (i.e.. the nutella version I made a few weeks ago that may or may not appear on the blog at some point!)

Over the last few months I’ve made a few variations depending on what I fancied but my favourite is this one.

These oats are also fantastic for adding a bit of a boost to start your day, just add a sprinkle of Chia seeds, cacao nibs, acai or more! You can find great discounts on protein powders over on Groupon and much much more too!

overnight oats

Serves 2


  • 150g rolled oats
  • 200ml semi skimmed or almond milk
  • 3 tbsp natural greek yoghurt
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla bean paste or essence
  • 2 tbsp pecan nuts
  • handful of mixed seeds and fresh fruit of your choice



  1. Mix together the oats, milk, yoghurt, vanilla and maple syrup. Split between your 2 bowls, cover and leave int he fridge overnight!
  2. The next morning take from fridge, top with nuts and scatter with a few seeds and some fresh fruit.

Happy eating πŸ™‚

Maple Vanilla and Pecan Overnight Oats




If you’re keen to try overnight oats yourself there are some other great flavour combos from some other bloggers inlcuding:

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  • Emily 18th August 2015 at 11:12

    What a glorious flavour combination. Lovely bowl too. Thanks for including my recipe xx

  • nadiashealthykitchen 18th August 2015 at 11:48

    I depend on overnight oats so much! They’re so convenient and versatile. There is an endless list of possible combinations so you never feel bored πŸ˜‰ Thank you for linking to my banana PB overnight oats recipe Roz πŸ˜€

    • the foodie couple 18th August 2015 at 12:19

      Very true Nadia! Thanks for the comment

  • Margotβš“C&V (@coffeenvanilla) 18th August 2015 at 12:36

    Oh, that looks delicious!! Maple & pecan are such a great flavours combo πŸ™‚

  • Margotβš“C&V (@coffeenvanilla) 18th August 2015 at 12:37

    Almost forgot, thank you for mentioning my overnight oats as well.

  • munchiesandmunchkins (@WritingForFun) 18th August 2015 at 14:04

    I’ve never tried overnight oats. I think I need to though, love the maple/pecan combo.

  • Made With Pink (@Made_With_Pink) 18th August 2015 at 19:29

    These look delicious. I love overnight oats, especially topped with those gorgeous fresh berries.

  • Joanna 19th August 2015 at 12:50

    Sounds like my kind of breakfast! Delicious!

  • sarah 20th August 2015 at 00:28

    Just love overnight oats – yours sound wonderful with the maple and pecan. Pinned. πŸ™‚